國外 JR 親測 400 三分求生實驗，不要低估自己，也許大傢還有一條活路
The 400 3-Pointer Challenge Attempt ( self.nba )
嘗試瞭下命中 400 記三分的挑戰，大傢有什麼想問的嗎？
2 days ago, /u/Iamabucsfan posed a question: If you were locked in a gym and had to make 400 3-pointers to get out, would you survive? A friend of mine ( /u/me2123456 ) decided to put that to the test by going out to a court and trying it out for himself ( he asked me to post this ) . This one is for real, unlike a more recent post. In case you haven't seen the original post, the conditions were:
2 天前，Reddit 上有個哥們提出瞭這樣一個問題： [ 美國 JRs 之聲 ] 命中 400 個三分球才能幸存，你會開啟曼巴模式還是聖賢模式？我的一哥們兒決定試試，他出門找瞭個球場獨自完成瞭嘗試，並讓我幫他發帖。這是真事，跟最近經常見的水帖不一樣的。擔心有人沒看過原帖，我把挑戰的規則再貼一遍：
No food or water until the 400 3-pointers are made
Only one ball is to be used. You must get your own rebounds
NBA 3-pointers. No college 3's
投進 400 個三分之前，沒有食物或水供應；
隻有一個球，自投自搶；
NBA 標準的三分線，不是大學籃球標準的三分線。
If you want to watch his video of the attempt, here is a link.
A spreadsheet detailing the attempt can be found here. ( Note: c's stand for corner attempts, greens are makes, and the number is the shot attempt ) .
Everything from here on out was written by him.
具體的挑戰過程見圖中表格圖中表格（註：表格中 c 代表底角三分出手數、綠色代表命中數、數字代表出手次數）。
下面開始，所有的內容都是他自己撰寫的：
First 100 attempts
Overall: 33/100 ( 33% )
Corner Shots: 7/19 ( 37% )
Normal Shots: 26/81 ( 32% )
Observations:
I have practiced and shot many high-school and college 3 pointers but have never knowingly attempted an NBA 3 before. The distance of the NBA 3 caused me to calibrate my shooting form by either sinking lower into my shot or heaving the shot further with my arms.
Fatigue:
I had issues with my calve cramps around 50-70 shot attempts into the challenge. I lost feeling in my right foot and only felt tingling at around this point as well as it seemed my shoe was cutting off blood flow to my foot ( something I never ran into before with these shoes ) . I took my shoes off for 5 minutes and resumed and thankfully didn’t have any more issues but I definitely wasn’t feeling optimistic about fatigue moving forward.
前 100 次出手：
總計：100 投 33 中（33%）
底角：19 投 7 中（37%）
一般位置：81 投 26 中（32%）
評述：
我曾苦練過高中和大學籃球標準的三分球，但從未試過 NBA 標準。NBA 三分線離籃筐的距離更遠，這使我不得不調整投籃姿勢，要麼降低出手點，要麼則增強手臂的發力將球投得更遠。
疲勞感：
投瞭 50-70 球左右，我小腿開始抽筋。這時候，我的右腳除瞭刺痛已經沒有知覺瞭，我還覺得球鞋阻擋瞭血液流向腳掌（這是我從未遇到過的狀況）。於是我把鞋脫瞭，休息瞭 5 分鐘，然後繼續挑戰。萬幸沒有後續的癥狀，但當疲勞開始侵襲，我是真的一點也樂觀不起來。
Attempts 101-200
Overall: 41/100 ( 41% )
Corner Shots: 15/28 ( 54% )
Normal Shots: 26/72 ( 36% )
Total makes: 74
I really started to find a rhythm around the 100 shot attempt mark. I made 18 of 25 shots for 72% shooting from shot attempt 101 to shot attempt 126.
N/A. No issues with fatigue. Barely broke a sweat.
第 101-200 次出手：
總計：100 投 41 中（41%）
底角：28 投 15 中（54%）
一般位置：72 投 26 中（36%）
累計命中：74 球
出手 100 次時，我開始真正地找到投籃節奏。在第 101-126 次出手中，我 25 投 18 中，命中率 72%。
不是問題，我幾乎都沒怎麼出汗。
Attempts 201-300
Overall: 28/100 ( 28% )
Corner Shots: 4/13 ( 31% )
Normal Shots: 24/87 ( 28% )
Total Makes: 102
The hardest part about the challenge was finding a rhythm. I felt as if all my makes came in sets of 2-3 straight followed by many misses. Had my longest miss streak in this range with 13 straight demoralizing misses.
Surprisingly, fatigue played little to no role in my shooting. Most of my misses were actually long not short as would be expected if fatigue was impacting my shooting.
第 201-300 次出手：
總計：100 投 28 中（28%）
底角：13 投 4 中（31%）
一般位置：87 投 24 中（28%）
累計命中：102 球
在挑戰中，最難的部分就是尋找投籃節奏。我感覺連中 2-3 球之後，就進入瘋狂打鐵模式。最多曾連續打鐵 13 次，這讓我很沮喪。
令我吃驚的是，投籃時我已經幾乎不覺得累瞭。投失的絕大部分球都是出手太用力而投長瞭，而實際上疲勞後一般預期球會投短。
Attempts 300-329
Overall: 16/28 ( 57% )
Corner Shots: 0/2 ( 0% )
Normal Shots: 16/26 ( 62% )
Total Makes: 118
I had another great shooting streak albeit diminished due to small sample size.
N/A
第 301-329 次出手：
總計：28 投 16 中（57%）
底角：2 投 0 中（0%）
一般位置：26 投 16 中（62%）
累計命中：118 球
我又投出瞭一波連中，雖然由於樣本較小，參考價值不大。
疲勞度：
不存在的。
Attempts 330-?
Total Makes: 150
I went until I made 150 shots. However, the lighting in the video prevented me from determining my shooting percentage on the final 32 makes.
Not an issue. I did not feel thirsty or hungry at this point.
第 330 次出手之後：
累計命中：150 球
我直到投進累計 150 球才結束挑戰。然而，由於視頻裡的光線問題，我無法統計最後投中的 32 球裡命中率如何。
不是問題。這時候我既不渴也不餓。
The End... for now
I had initially planned on using my car headlights to illuminate the court for shooting in the darkness. Unfortunately, the car headlamps were blinding me as I went up to shoot. I also was having issues seeing the rim. Finally, the sheer boredom was starting to get to me. I filmed using my phone and it did not allow me to play music while shooting.
挑戰暫時告一段落 …
我開始打算用我的車前燈照著球場，讓我能在黑暗中投籃。不走運的是，剛準備投籃時，車前燈把我眼睛都亮瞎瞭。而且我還看不清籃筐。最後，我開始覺得沒什麼意思瞭。我用手機拍的挑戰過程，而錄像時手機不能放音樂。
I strongly believe if my life depended on it I would be able to make 400 shots ( even if it involved napping and starting again in the morning ) . I was able to make 150 shots in 1 hr and 42 minutes. Extrapolating outward that would be about 400 shots in 4 ½ hours or more realistically 5-6 hours.
我堅信，要是這個挑戰關乎我的性命，我有能力投進 400 個三分球（就算需要睡一覺第二天早上再接著投也行）。我能在 1 小時 42 分鐘裡命中 150 球，可以推測，投進 400 球需要 4 個半小時，或者更實際一些，5-6 小時吧。
Surprisingly, fatigue ended up being a total non-issue. I did not have any muscular pain following after the first 100 shot attempts and the shooting/retrieving the ball was not cardiovascular difficult. I was not sore the next day.
我沒想到，疲勞感最後竟然完全影響不到我。完成前 100 次出手後，我的肌肉並不覺得疼；不斷地投球、撿球也沒有給我的心臟血管造成任何問題。第二天，我的身體也沒有酸痛感。
Corner 3’s were a high-risk high-reward gamble. They were easier to make but a bad miss on a corner 3 was not ideal. Overall 19% of the shots I took were from the corners. I primarily shot corner 3's when I desperately needed a bucket to go to end a cold streak or if the ball happened to roll near the corner.
投底角三分是一項高風險高回報的賭博。底角位置更容易投進，但打鐵後撿球就比較辛苦瞭。我有 19% 的出手來自底角。隻有在我某段時間手感冰涼急需進球來找回手感，或是球恰好落在底角位置時，我才投底角三分。
The Next Challenge
The next challenge I would like to attempt is the lock yourself in a gym with Kawhi Leonard. I believe given 100 possessions I would be able to score on him multiple times, so if anyone from the Spurs PR team sees this or if anyone has Kawhi’s number let him know he has been challenged.
關於下一次挑戰
我希望下一次挑戰內容是 —— 把自己鎖在球館裡和科懷 - 倫納德單挑。我相信在 100 個回合內，我可以在他面前進幾個球，要是有馬刺公關團隊的人看見瞭這個帖子，或者有誰知道倫納德的號碼，請告訴他有人向他挑戰。
[ – ] 76ersImpBron 20 指標 1 天前
A friend of mine... its you is it OP?
“我的一哥們兒” … 其實就是樓主你吧 ?
[ – ] Lakers Bandwagonking_k_7 2414 指標 1 天前 *
Thanks for actually providing evidence that you did it lol.
哈哈哈哈，有理有據，令人信服。感激。
[ – ] [ POR ] Andre Millerprezdizzle 164 指標 1 天前
Pretty decent percentage for NBA range outdoors at high volume.
在室外如此高頻率投 NBA 標準的三分球下，還有這樣的命中率，已經很不錯瞭。
[ – ] missladywoman 145 指標 1 天前
I feel like you shoot open three's better than 90% of people on /r/nba
我覺得你的空位三分能力已經超過瞭九成球迷。
[ – ] [ MIN ] Kevin Garnettharrisonsmitheyes 264 指標 1 天前
summary of all these - "it is doable if you are quite good at shooting..."
putting up ~15% success would be problematic for me
給樓主總結一下 —— “如果你籃子不錯的話，這是可以完成的 … ”
可對我來說，命中率能不能達到 15% 都是個問題。
[ – ] KnicksPoopAtBuzzardBeach 7 指標 18 小時前
But he didn't do it. He made 150 not 400. He'd be locked in the gym right now unable to get out.
但樓主並沒有投完啊。隻投進瞭 150 個，遠遠不及 400 個。他現在應該仍然被鎖在球館裡出不去。
[ – ] nocapitalletter 39 指標 23 小時前
he might have shot 400 shots, but he isnt close to 400 3s made
他可能出手瞭有 400 次，但離投進 400 個還差得很遠。
[ – ] Trail Blazers_Quetzalcoatlus_ 675 指標 1 天前
I thought you were going to have to amputate your foot by shot 300 after reading that first section.
看瞭帖子的前半部分，我還以為他在投完 300 球之前就要截肢瞭。
[ – ] [ BOS ] James Youngwalterdog12 872 指標 1 天前
Bloody hell, god damn OP. You took a shitpost inspired by a shitpost and made it a reality with actual video proof and analysis of your attempts as time went on.
Fuckin props to you OP. God damn.
臥瞭個大槽，樓主，你受一個愚蠢的帖子鼓舞又發瞭個愚蠢的帖子。你居然真去挑戰瞭，還錄成視頻做瞭數據分析，簡直是浪費時間。
樓主你很特麼棒棒哦。臥槽。
[ – ] Sunscicadaenthusiat 190 指標 1 天前
He's probably going to meet Kawhi and get to play with him now. Worth it.
現在他很可能就有機會和倫納德見面單挑瞭。也算值瞭。
[ – ] ThunderSoldatJ 48 指標 1 天前
Which is easier, making 400 open shots from 3 or 4 shots while guarded by Kawhi?
投進 400 個 NBA 標準的空位三分，與在倫納德面前打進三四個球，哪個更容易？
[ – ] [ LAL ] Mitch Kupchakshiny_lustrous_poo 105 指標 1 天前
Ben McLemore would die if he played this game.
本 - 麥克勒摩要是玩這個會死的。
